Light your light.

Get organized. Cause a stir. Make some choices. Release the beast. Breathe in/breath out. Make the time. Know your worth. Dig deep. Where did she go?


Next round: Starts in December
Registration will open at the end of November.

29 Days

🔺 What to expect?
Fun. Challenges. Sharing. Heavy focus on making choices, consistency, vulnerability / bravery, teamwork. The work is yours, but we are sharing the experience.

How it works

[1] Register for the event
[2] Fill out google form (provided) 
[3] Make room to spend 5 minutes a day
[4] String together 29 days


🔺 We work in 5 day blocks
(there will be 6 total, last one is 4 days).
🔺 You select themes, make choices for every block via google form
🔺 You reply to questions in daily emails and texts

Choose a Code Name

The community responses are shared and credited to you, but as your anonymous code name. Previous participants include:

🔺 Blue Wildflower 🔺 Belle 🔺 Rocket! 🔺 DreamBig 🔺 Mermaid 🔺 Bham Babe 🔺 Mario 🔺 Leo 🔺 Phoenix


What have you gotten out of the 29?

Community. Reaffirmation. Nudges to show up.


The ability to let the thoughts flow.


A sense of purpose. Something to focus on other than the craziness in the world around me.

"I am stronger than I have been in over a year. I am more flexible. I am more in touch with myself from the reflections and getting better at writing. I have righted myself and am moving forward. I am feeling incredibly grateful, fueled, ready to do anything, Doing 29 reminded me of the power of setting goals and breaking it down into manageable chunks, and how much can be accomplished by shifting my mindset and daily patterns."

Questions & Answers

Email for answers to questions not covered here.

The woman listening.

Crista is a warm-demanding, power-packed, energetic pep talk master who has coached thousands of people to feel great about themselves and to accomplish things they never thought possible.

She has a lisp and she talks fast. But, wooaaaaah, does she make you feel ready to crush it.

She has scoured performance science, social and positive psychology, and spent four years measuring the impact of Brave's programming in real people. She has worked directly with athletic teams at UVA, Princeton, Harvard, Yale, Georgetown, Louisville, BU, Tufts, Trinity, Fairfield, Towson, George Mason, and Amherst.

Before that, she was a coach to high school girls with big goals to play lacrosse in college but who had the odds stacked against them. Year after year, she supported kids directly to pursue - and achieve - their dreams.

Now she coaches everyone - kids to adults - to bravely (and strategically) go after what they want with ALL of who they are.

She was a 3x All-American at Princeton University, and played in 2 World Cup Championships with the US Women's National Team. She is a keynote speaker charged often to pump up in-person or virtual crowds.